GRAB LIFE by the TALE (Live a Longer Life, but Live a Quality Life)

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Watch the world's population age Over the last 50 years, much of the world's population has grown older — and lived longer. Each color below represents one of 28 different countries. Improving quality of life and functional ability among older people must be geared toward helping them effectively manage chronic diseases and complex coexisting conditions. By their very nature, these conditions — heart disease, diabetes, and chronic obstructive pulmonary disease, to name a few — place a burden on individuals, their families, and health systems. Diabetes, for example, now affects million adults around the world and often brings potentially life-altering complications such as vision loss and blindness, cardiovascular disease, and amputations.

25 Ways You Can Live A LONGER Life

Unfortunately, many older adults are being put at greater risk of these complications due to barriers such as long waiting times to see a specialist, a lack of education about the management of chronic conditions, lack of access to adequate screening and treatment, and high costs. These issues were highlighted in a recent international survey known as the Diabetic Retinopathy DR Barometer Study, which my organization, the International Federation on Ageing , helped conduct.

We surveyed nearly 7, people with diabetes and health care professionals in 41 countries. Almost 80 percent of patients completing the survey reported that vision loss made their everyday activities such as driving, going to work, and completing household tasks difficult, if not impossible. The study identified numerous barriers that prevented people with diabetes from accessing timely screening, diagnosis, and treatment for diabetic retinopathy.

The three sponsors of the study are calling on governments to recognize the social and economic contributions that older people can make to family and society by developing management programs for lifestyle-related chronic conditions, such as diabetes, that often affect the most vulnerable in our society. Friedman and his collaborator Leslie R.

One tip for long life that is not coming in for quite so much revisionist thinking is exercise—and some seniors are achieving remarkable things. It was a drizzly morning last Nov.

Kiwi Traveller

So she decided to become one of them. She began training daily until she could run the full Few physicians would recommend that all octogenarians pick up a three-hour-a-day running habit, but adding even a small amount of movement to daily life has been repeatedly shown to be beneficial, for a whole range of reasons. Thomas Gill, director of the Yale Program on Aging. It also provides a benefit to psychology, by lifting spirits. Exactly how much—or how little—exercise it takes to begin paying dividends has been one of the happy surprises of longevity research.

A study found that exercising even just two days a week can lower risk for premature death. Similarly, year-old Ashdown phones her takeout orders into Tal Bagels on First Avenue, not some trendy vegan joint. Martin notes that while most centenarians eat different but generally healthy diets, one consistent thing he has picked up from work with his plus crowd is breakfast. Alcohol has its place too. A study found that women over age 50 who were categorized as normal weight, but reported fluctuating dropping more than 10 lb.

Finally, as long as seniors are enjoying themselves with some indulgent food and drink, they may as well round out the good-times trifecta with a little sex.

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  • Friedman and his colleagues, working with the Terman group, found something similar—though not quite as dramatic—for women. A study from Michigan State University was less sanguine, finding that older men who had sex once a week or more were almost twice as likely to suffer a cardiovascular event than men who had less sex; that was especially so if the more active men were satisfied with the sex, which often means they achieved orgasm. For older women, sex seemed to be protective against cardiovascular event.

    The problem for the men was likely overexertion, but there are ways around that. In this and other dimensions of aging, Kennedy cites pianist Vladimir Horowitz, who died at age 86 and was still performing into his 80s. Dressed like a corporate warrior during her long workdays and like a Victorian lady with broad-rimmed hat, long gloves and parasol, outlandish anime character in clashing prints or modern traditionalist in an updated kimono off duty.

    Grab Life By The Tale by George Simon on Apple Books

    Are you a Kiwi living abroad? Tell us about your life. How life in Scandinavia and New Zealand compares. Even the self-heating lunch boxes at train stations taste like something a Japanese grandma might make. Hardworking, perfectionist, honest, mindful of others and not entirely adverse to hiring a boy- or girlfriend - could also be accurate descriptions according to some of the Kiwis in Tokyo we spoke with about what it's really like to live there.

    Cosmopolitan and not as quirky as you might think. It's absolute madness in some areas but so peaceful in others that you can forget you're in a metropolis made up of millions and millions of people. Tao feels that Kiwis tend to think the country is more eccentric or weird than it is - something that is perpetuated by the entertainment and media industries. Yes, those exist and there are some interesting social issues at play that have apparently created a need for those sorts of services. But people here aren't all walking around with rental husbands and wives and chances are a lot of Japanese people find that sort of thing just as weird as non-Japanese people.

    Tao and her husband fell in love with the Japanese capital on holiday a few years ago so when she landed a job there as a community manager for a local company, deciding whether to accept was a no-brainer. She suspects her positive first impressions of Japan would be similar to most expats'. She found settling in "fine", saying that while her limited Japanese language skills can pose problems and make it difficult to befriend locals, Tokyo is a surprisingly easy city to adapt to.

    A public transport system so efficient that trains sometimes apologise for leaving early, low crime rate the Economist Intelligence Unit named it the world's safest city in and , clean streets and opportunities to get to know people from around the world are among the best things about living there in her view. On the downside, she says many in Japan are seriously overworked and it's easy to feel like you're missing out on a lot when you can't communicate with the locals in their own language. But she finds that even negative aspects of life there can contain hidden positives.

    We are living longer than ever. But are we living better?

    But Japanese workmanship, commitment to detail and work ethic when applied to the right areas in the right way is quite admirable. While she is well aware that some may criticise her for hanging out with other English speakers in a non-English-speaking city, she says she is still getting the international experience she had hoped for. Some people might view that as a bad thing … but I don't mind at all. There are so many different people here with such interesting backgrounds and I think as long as you take an interest in the society around you While Tao believes that Tokyo is the best place for her right now, she feels that the quality of life is generally better in New Zealand.

    Grab Life By The Tale

    The air is fresher, the beaches are superior and it's far more socially progressive than Japan, particularly in terms of gender equality, she says. Gender inequality and crowding. Jessica Gerrity, also from Auckland, and Murray Clarke, from Alexandra, also found life in Tokyo fairly easy to adapt to. Female politicians are a bit of a rarity in Japan so Jacinda Ardern has caused quite a stir over there, she says.

    It became a source of positive and negative discussion, which I thought was better than no discussion at all… [It] has shown Japan that flexibility, thinking outside the box, new ways of working and open mindedness are areas in which New Zealand is at the forefront. She also reckons Japanese dads could learn a lot from their Kiwi counterparts. Japan talks about the country's low birth rate and greying population but not much is being done about it.