YOGA THERAPY FOR COMMON HEALTH PROBLEMS
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People suffering from diabetes can do this asana to control body sugar level. Chakrasana can help people suffering from diabetes. Stomach disorder and indigestion can lead to a number of health issues such as Gastritis, Diarrhoea, heartburn etc. Nausea and vomiting, bloating and gas, weight loss or loss of appetite, blood with bowel movement, severe abdominal pain, ongoing vomiting or diarrhoea. If you are battling any sort of stomach disorder then this pose can relieve you from constipation, indigestion, bloating and acidity.
It is beneficial for digestion and helps in removing toxic substances from the entire system. This simple stretch can relieve you from digestive problems.
A chronic neurological disease which can lead to recurrent moderate to severe headaches. Hyperactivity, pain on one side or both sides of your head, sensitivity to light, sounds and sometimes smells nausea and vomiting, blurred vision. This asana relaxes the mind and alleviates headache. It is also known as King of all asanas and increases the flow of blood in brain. If the Queen of Belgium can perform this exercise in her 80's then you can definitely make an attempt.
Medical Yoga Therapy
Liver is one of the most important organs because it influences and regulates many bodily functions such as protein production, blood clotting, cholesterol, and glucose and iron metabolism. Weakness and fatigue, weight loss, nausea, vomiting, and yellow discolouration of the skin etc.
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This exercise can help people who are suffering from liver problems. It is beneficial for liver ailments. Depression, a psychological condition which makes a person gloomy, discouraged, hopeless, unmotivated, disinterested, or bleak. When these feelings last for a long period of time one is sure into depression.
Reckless behaviour, loss of interest in daily activities, appetite or weight changes, sleep changes, anger or irritability, self-loathing, concentration problems etc. This yoga can help you out of depression. Do not confuse it with other traditional postures. In this asana , there should be a comfortable gap between the feet and the pelvis. It is helpful in alleviating mind from depressing thoughts. Kidney is of the essential part of the body as it cleanses blood by removing waste and excess fluid and keeps a balance of salt and minerals in your blood, and helps in regulating blood pressure.
Changes in urination, swelling of the feet, ankles, hands, or face, fatigue or weakness, Ammonia breath or metal taste in the mouth, Back pain, Itching. The Sphinx pose stretches and strengthens the abdominal organs of the body.
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It also raises the immunity level. The Boat pose strengthens and stimulates the abdominal organs. It also helps improve digestion and alleviates stress. Asanas performed above are by Yoga expert Sandeep K. June 20, Apanasana Knees to chest pose.
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Paschimottanasana Seated Forward Bend Pose. There exists a body of research suggesting that yoga is the best healing therapy for improving spine alignment and joint health. We don't support your browser. Please upgrade your browser or download modern browsers from here! Get help from best doctors, anonymously. Shared 1 year ago. But you can certainly try yoga for these diseases and conditions Digestive disorders: There are a number of asanas and pranayamas like the child pose or bala asana and kapalbhati pranayama, which can alleviate indigestion , gas and flatulence.
Yoga poses for common health problems
These also help in bowel movement. The Boat pose which is done by stretching your legs and arms straight out parallel in front of you and then raising legs so toes are above eye level is very good for stomach disorders and so is the downward dog pose. More than 50 percent adults will face back pain due to a number of reasons in their lifetime. Simple stretching or yoga stretches can both help in the prevention of back pain.
Tadasana is very good for aligning the vertebral column and getting rid of back pain. Surya namaskar stretches are very helpful too. You can also try Jatara Parivartanasana, Upavista Konasana or forward bends, Paschimottanasana or seated forward bend and Bhujangasana or cobra pose for back pain. Bhujangasana or cobra pose stretches the chest, massaging organs inside, including heart, and allowing more blood flow to it, thus stimulating and strengthening heart muscle.
Kapalbhati pranayama is also very good for the heart since it increases the absorption of oxygen in the blood.
7 Common Diseases That Yoga Can Help You Manage
Yoga is proven to be an excellent heart risk improvement practice according to current research too. Anulom vilom pranayama is extremely effective in tackling anxiety and depression. It slows down breathing and is effective against hypertension too when done regularly over a long time.