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Anything physical that reminds you of troubling experiences should go in the box. After some time has passed, decide whether this box should be tossed or stored. Either way, you are coming to a conclusion about its contents that they can no longer influence you. Write down your feelings or say them out loud. Putting words and names to emotions and unresolved experiences can make them more tangible. This can help you better manage your feelings. You could, for instance, write a letter to a person or people in the past who hurt you or experienced a difficult event with you. Being able to engage with such people from your past can be quite helpful, even if they are not actually present for you to converse with.

Anything that allows you to let out the feelings you are holding on to from the past is fine.

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No matter how horrid the words are that come to mind, let them out. While you're going through the healing process , try to be aware of the triggers that can send you back to past habits. This can include experiences like coming in contact a person who hurt you. Sometimes even watching a movie that reminds you of an unresolved experience can be a trigger.

When you are exposed to such a situation, use the techniques described above. Actively aim to put a hold on habitual reactions and challenge yourself to do things differently. This also means avoiding making decisions in haste that you may regret later. For example, think carefully before cutting off ties with somebody in your family or sending someone notes filled with anger.

Before quitting something you have been doing for a long time, such as a job, give this careful consideration. Some of these choices might end up being the path you take after thinking it through. Initially though, this exercise is about strengthening yourself to make calm and enlightened decisions. It can be especially helpful to check in with a therapist or mental health counselor.

He or she will often have suggestions to help you cope with experiences that trigger negative feelings. Remember in difficult times that you do care about tomorrow.

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Your goal is to build a responsible, thoughtful, and clear future that is free of the control of past habits. Take it slowly but surely. Don't expect an overnight transformation. You will only achieve the best results by allowing yourself time and space to incorporate the effects of the past into your life. Each person recovers a different pace. If you start to think: Part 3 Quiz What should you do if you encounter an old friend, boyfriend, or girlfriend who triggers bad behavior, such as drinking or taking drugs? Avoid this person and pretend like you didn't see him or her. Engage in the same behaviors associated with this person because it'd be impolite not to.

Engage with this person but be aware of the situation and your emotions. If you feel like you're reverting to old habits, calmly find a way to leave. Tell this person off so you can process through all the negative emotions you have related to this person. By understanding that you're human, and everyone makes mistakes. Examine the mistake you made, and look at it as a lesson to learn from. You shouldn't dwell on something you did in the past, although it may seem hard not to. Promise yourself you will never make this mistake again.

Then forgive yourself and move on. Not Helpful 0 Helpful How can I forget about toxic friendships when the people keep showing up in my life on social media? Would it be healthy for me to delete them from social media or does that just suppress the problem? You should delete them, having contact with anything or anyone that distracts you from progressing is bad. Whether this is a situation in which they distract you, or just bring unwanted negative energy, you should avoid putting yourself in that situation again.

Not Helpful 2 Helpful How can I learn to trust and love again when I cannot forget a very bad relationship that ended recently? Take some time to recover, but within reason. Also, remember that not everyone is like the person who hurt you; you should give everyone a chance. Lastly, try to be more cautious; get to know someone before getting into a relationship with them. Don't avoid love and relationships out of fear of getting hurt! Not Helpful 9 Helpful Don't think about the bullies and don't let them spoil your future. They just wanted to make you feel bad about yourself and they've long stopped thinking about you.

Try thinking about the future and some goals that you have in life, like writing a book, opening a shop or becoming a doctor. Not Helpful 8 Helpful Many times I see things that remind me of my childhood. How can I learn to forget these embarrassing memories? It's okay, especially when you're at a stage where you're changing from a child to an adult. The trick is to laugh whenever you remember something that makes you feel embarrassed! One day you'll be kinder on yourself again, realizing that every stage and phase in life is essential to continued learning and to becoming the person you are today.

At that stage, your memories go from being embarrassed to being understanding and gentle on yourself, and being able to accept how far you've come. Not Helpful 11 Helpful You could try and start somewhere fresh, but if you don't want to, just commit to the changes you've made and don't worry about anything else. People will eventually forget, and you can't do anything to make that process happen any faster.

If someone brings up something you don't want to talk about, simply say, "That's in the past, I've changed, let's move on. Not Helpful 6 Helpful Do not allow someone to take up space in your mind or influence emotions more than you open up space for. This will help to assist in the process of closure, which is really what moving on consists of.

Not Helpful 7 Helpful It must be very frustrating for you to be with someone that lives in the past. You have to make the choice and decide what you want in your future and how the items in the past that your partner focuses on will affect that future. We all have made past mistakes, but we need to force ourselves to live for today and tomorrow!! Not Helpful 10 Helpful Try to focus on an activity or hobby which you find interesting.

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It can help you to distract your mind and keep you busy. Not Helpful 16 Helpful How can I control my tears when I get frustrated thinking about my past? How can I let it go? You should not think about the past, as it has gone. You should focus on your future and think about the present. Live stress free, and be positive, confident and happy.

Not Helpful 0 Helpful 5. How can I stop longing for the past? How do I make good memories being a teenager? Answer this question Flag as I can't move on from my past. I had many people in my life that did me wrong, even ones who tried to. I can't make new friends. I failed to become the prom king in high school. What should I do?

I can't let go of a mistake I made in my past. People on Social media were asking me to do inappropriate things and now I'm grounded from my phone. How can I move forward? What can I do to get over an ex that I'm still attached to and am having trouble moving on from? How do I forget my past and think about my future? Include your email address to get a message when this question is answered.

Already answered Not a question Bad question Other. Tips Some losses are not forever. Many of the pleasures you may have been denied as a child are still available to an adult. Go ahead and start collecting comic books even if you're grown, or dolls, or whatever mattered that you missed out on. You can grow to the point that a childlike wonder remains, even if you didn't have the childhood you wanted. Always believe in yourself. Never listen to put-downs or take them personally. Try to be positive and focus on the progress you are making, rather than past setbacks.

Everyday is a blessing so don't live in the past when the present needs you for the future, keep working hard and get right back when you fall. Remember we're human and we all make mistakes so don't beat yourself up for this. Just live love and smile a little more. Warnings Avoid using the past as an excuse for not improving the present. When things about your life don't turn out as you'd like, sort out them instead of reminiscing about how much better things used to be. You're an innovative, creative, adaptable human being who is capable of making the choice to live better.

But, trying to compare your current situation with the past can hold you back. An unhappy childhood is not unique. Using it as a constant excuse to not improve your situation will only do harm. It can hinder your ability to incorporate the effects of unresolved experiences. Accept that what happened during an unhappy childhood was not right or good, but allow yourself to heal. Get therapy for it where needed, but don't let it destroy your current chances of leading a fulfilled life.

Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today? If you hear the past speaking to you, feel it tugging up your back and runing its fingers up your spine, the best thing to do-the only thing-is run. But it had to be placed in perspective.

The past could not dominate the future. You use it as a stepping stone. Close the door on the past. I just lump everything in a great heap which I have labeled the past, and, having thus emptied this deep reservoir that was once myself, I am ready to continue. Winners learn from the past and enjoy working in the present toward the future. Your life is like a play with several acts. Some of the characters who enter have short roles to play, others, much longer. Embrace them all, and move on to the next act.

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Become the architect of your future. Did you enjoy this article? How to Be Happy Poster. Now in Getting Past Your Breakup , she'll help you put your energy back where it belongs--on you. The rules of disengagement: Read more Read less. Audible book Switch back and forth between reading the Kindle book and listening to the Audible book with Whispersync for Voice. Kindle Cloud Reader Read instantly in your browser.

Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Getting Back Out There: Breaking Your Addiction to an Ex Love.

Leave The Past Behind So You Can Focus On Your Future (Motivational Video)

Using her personal experience and stories from her practice, Elliott provides sound advice for those still driving by the ex's house or obsessed with self-blame. She advises a cold-turkey, "No Contact" blanket rule, but doesn't ignore the reality of situations involving mutual friends or a shared workplace, and provides seven rules for making things easier on the kids. As the end of a relationship can be much like the death of a loved one, Elliott also reviews the grief process and its importance in processing loss. While working through grief and putting time into serious self-examination won't necessarily "transform your life into everything you've always wanted it to be," the payoff should be steady progress toward a mended heart, a clear conscience and a stronger sense of self.

Topics such as dealing with breakup myths 'I need closure! The compassion her writing shows will quickly warm your heart. If you are getting over a failed marriage, or a breakup of a relationship, then this is the must have book that will get you past your pain and suffering It will show you how to change a life altering experience into something that will change your life for the better. Incredibly useful for people who need concrete advice on what to do next. With tips and strategies for everything from how to be by yourself to Not Calling Him, Elliott's no-nonsense approach has made this break-up bible one of the most popular self-help books on the subject worldwide.

If you can't afford a therapist, this useful tome will help you take charge of your life instead of giving way to grief.

Passed vs. Past: What’s the Difference?

Getting Past Your Breakup will help you see a crystal-bright future. It will serve as a road map for getting over your ex and putting your energy back where it belongs: Stories and strategies will keep you inspired as you permanently get over the breakup, get your confidence back and open yourself up to finding the love of your life.

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You can do it with this book. The book provides solid, usable information told with compassionate understanding that really jumpstarts a heart that is on standby. As a motivational speaker and grief counselor, Elliott understands the steps that one goes through in order to fully grieve a loss, even a loss of love, and she really shows how to move beyond that grief by first processing, not ignoring it. This book is valuable to anyone struggling to get past a loss, or get over those lousy behaviors and thought patterns that seem to keep leading to broken relationships. The tools are priceless, and the inspiration to come out on top is what really makes this book stand out in the ocean of other self-help titles out there Almost makes you want to find fifty ways to leave your lover!

See all Editorial Reviews. Product details File Size: May 5, Sold by: Hachette Book Group Language: Share your thoughts with other customers. Write a customer review. Read reviews that mention highly recommend getting past susan elliott past your breakup book helped anyone going recommend this book buy this book move forward feel like great book reading this book changed my life must read susan elliot best thing reading this book life changing getting past bought this book. Showing of reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now.

A Surprising Way to Let Go of Painful Feelings and the Past

Please try again later. This is a great book for anyone going through a significant breakup. While the tagline to the title is a bit overly optimistic - "How to Turn a Devastating Loss into the Best Thing That Ever Happened to You" - the actual title of the book, "Getting Past Your Breakup," is a true description of the great compassion and advice offered in this book.

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