HOW TO STOP SMOKING: SELF HELP (ADDICTION Book 1)

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Some can be used along with nicotine replacement therapy. Most have to be started before your planned quit day, and all need a prescription.

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This is general medical information, and is not tailored to the needs of a specific individual. Zyban Wellbutrin, bupropion is a prescription antidepressant that was later discovered to reduce nicotine cravings and help people quit smoking. It does not contain nicotine. It acts on chemicals in the brain that cause nicotine cravings. Large scale studies have shown that Zyban is at least as effective as nicotine replacement therapy in smoking cessation.

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Zyban works best if you start it 1 to 2 weeks before you quit smoking. The usual dosage is mg tablets once or twice per day. Your doctor may want to continue it for 8 to 12 weeks after you quit smoking to help reduce the chance of relapse. The most common side effects include: Antidepressants may increase the risk of suicide in persons younger than When prescribed for smoking cessation, there have been four suicides per one million prescriptions and one case of suicidal ideation per ten thousand prescriptions.

Combining Zyban and nicotine replacement therapy, is usually more effective than either treatment alone. Zyban reduces cravings by working on brain chemistry, and nicotine replacement therapy works by gradually weaning your body off nicotine. Zyban combined with nicotine replacement therapy can slightly increase your blood pressure. Therefore monitoring of blood pressure is recommended in these cases.

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Varenicline is a prescription medication that can reduce cravings and increase your chances of success. Chantix is a partial nicotine agonist. It partially stimulates the nicotine receptors in the brain so you get a mild effect as if you were smoking, but at the same time it blocks the receptors from giving the full effect of smoking. This lessens the pleasure you get from smoking, and reduces nicotine withdrawal.

Chantix Champix, varenicline should be started a week before your quit day. Chantix Champix, varenicline significantly increases the risk of depressed mood, thoughts of suicide, and attempted suicide. The findings for varenicline, render it unsuitable for first-line use in smoking cessation. One of the main concerns with electronic cigarettes is that they mimic the use of regular cigarettes.

Studies have also shown that the vapor from electronic cigarettes has potentially harmful toxins. Here are just a few smoking facts. Not a long list, but some key facts about the dangers of smoking. Smoking causes more deaths each year than all of the following causes combined: Both the founders of Alcoholics Anonymous, Dr.

Bob and Bill W. Smoking statistics tend to feel impersonal. Smoking kills 6 million people each year worldwide. The number of passengers in two jumbo jets crashing every day for one year: More smokers die of heart disease and stroke rather than lung cancer. This is why people often underestimate how deadly smoking is. Perhaps your grandfather smoked his whole life and never died of lung cancer. Most smokers die of heart disease or stroke. Smoking causes type 2 diabetes. Smokers are 30 — 40 percent more likely to develop diabetes.

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Those are just a few of the diseases caused by smoking. There is not an organ or system in your body that is not affected by the dangers of smoking. The full list of smoking diseases is too long and depressing. Second hand smoke causes the same kinds of deaths as smoking.

Here are just two of the consequences of living with a smoker or working in a smoking environment.

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Nonsmokers exposed to second hand smoke at home or at work are at higher risk of the following: Learn how to overcome anxiety, depression, and addiction. Who will quit with and without the nicotine patch. Addict Behav , Arch Gen Psychiatry , Cochrane Database Syst Rev , BMC Public Health , Using novel analytic methods to detect differential treatment effects over 8 weeks of pharmacotherapy. Nicotine Tob Res , N Engl J Med , PLoS One , Potential harms and benefits. Ann Am Thorac Soc , Realise that they will be envying you because every single one of them will be wishing they could be like you: Never be fooled into thinking you can have the odd cigarette just to be sociable or just to get over a difficult moment.

Do not use any substitutes. Substitutes that contain nicotine such as e-cigarettes or so-called Nicotine Replacement Therapy; patches, gums, nasal sprays and inhalators — are particularly unhelpful as they simply keep the addiction to nicotine alive. Do not keep cigarettes on you or anywhere else in case of an emergency. Non-smokers do not need cigarettes. Giving up smoking is associated with an average weight gain of 4—5 kilograms 8. The Guideline suggests that sustained-release bupropion, nicotine gum, and nicotine lozenge be used "to delay weight gain after quitting.

Like other physically addictive drugs, nicotine addiction causes a down-regulation of the production of dopamine and other stimulatory neurotransmitters as the brain attempts to compensate for the artificial stimulation caused by smoking. Therefore, when people stop smoking, depressive symptoms such as suicidal tendencies or actual depression may result, [] [] although a recent international study comparing smokers who had stopped for 3 months with continuing smokers found that stopping smoking did not appear to increase anxiety or depression.


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A recent study by The British Journal of Psychiatry has found that smokers who successfully quit feel less anxious afterward with the effect being greater among those who had mood and anxiety disorders than those that smoked for pleasure. Many of tobacco's detrimental health effects can be reduced or largely removed through smoking cessation. The health benefits over time of stopping smoking include: The British Doctors Study showed that those who stopped smoking before they reached 30 years of age lived almost as long as those who never smoked.

A Systematic Review and Meta-analysis," examined six randomized trials and 15 observational studies to look at the effects of preoperative smoking cessation on postoperative complications. Cost-effectiveness analyses of smoking cessation activities have shown that they increase quality-adjusted life years QALYs at costs comparable with other types of interventions to treat and prevent disease. The frequency of smoking cessation among smokers varies across countries.

Smoking cessation increased in Spain between and , [] in Scotland between and , [] and in Italy after Nevertheless, in a growing number of countries there are now more ex-smokers than smokers [22] For example, in the U. From Wikipedia, the free encyclopedia. International Journal of Advanced Research. Morbidity and Mortality Weekly Report.

British Journal of Nursing. Retrieved 22 October WHO Report on the global tobacco epidemic. The Cochrane Database of Systematic Reviews. N Engl J Med. Clinical practice guideline no.


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  5. Archived from the original PDF on Nicotine and Tobacco Research. Am J Public Health. Do cessation programs help? What do I need to know about quitting" PDF. Check date values in: Stead, Lindsay F, ed. Cochrane Database Syst Rev 1: Smokers quit cold turkey". The Cochrane Database of Systematic Reviews 2: Cochrane Database of Systematic Reviews. The Cochrane Database of Systematic Reviews 5: Canadian Medical Association Journal. Cochrane Database Syst Rev 3: The Cochrane Database of Systematic Reviews 4: The Cochrane Database of Systematic Reviews 3: Centers for Disease Control and Prevention.

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