The PH Diet: The pHenomenal Dietary System

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Books by Bharti Vyas

Alcohol, coffee, sweetened fruit juices and soft drinks also rank high on the acidity scale, as do most processed foods, white bread, sugar and artificial sweeteners. Unsurprisingly, most vegetables rank on the alkaline end of the scale. Among the most alkaline are kale, barley grass, sprouts, fresh cabbage, cucumber and wheat grass. Soy, white beans, beetroot and avocado also feature on the alkaline list.

Although they taste acidic, lemons and limes are particularly alkalising once we eat them. When we get towards the middle of the scale, different proponents of the diet disagree about whether foods should be classified as slightly acidic or alkaline, or just neutral. Some of the foods straddling the line include wholemeal bread, buttermilk, yoghurt, olive oil, apples, bananas, lentils and organ meats.

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Proponents of this diet agree that to balance the pH in our bodies, we should eat about 80 per cent alkaline foods and limit our consumption of acid-forming foods to around 20 per cent. The important thing to remember is not to cut out acidic foods completely, but to eat them in moderation and especially focus on those closer to neutral on the scale. Yoghurt, in particular, has been shown to prevent yeast infections because of its active cultures.

Whether or not you believe in the power of an alkaline diet, eating more vegetables is a definite positive. If we say dispatched between X and Y days then it takes X to Y days to receive from a supplier and it will then be with you within the time frame of the shipping plan you selected. If we say Pre-order it means that your item will be dispatched to you on the day it's released and arrive with the time span of the shipping plan you chose.

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The Acid-Alkaline Myth: Part 1 | Chris Kresser

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