How To Improve Your Health Whilst living With Multiple Sclerosis

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Something that works for someone else may not be right for you. That's not an easy thing to do when your health is on a steady decline, but a bad attitude doesn't help you feel any better!

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Also, make life as simple as possible! The less stress you have, the better!! I've had responsibility overload the last few years and it's taken a toll on my health for the worse. I also suggest you keep a journal to track everything that happens, any new symptoms, any unexplained feelings so you can bring it the attention of your doctor! Also remember to always, always ask questions and don't feel sorry for yourself! Also remember to keep active, take your meds, and keep a positive attitude! Not every medical issue or symptom is from MS, so keep your doctors informed of all symptoms no matter how small.

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Also write everything on a calendar so you know how long you have been experiencing every issue. The best advice I can give is to take one day at a time. Not every day will be a good day and that's OK. It's all new, all overwhelming, and knowledge really is power. Also, make sure to accept the help of others which is very difficult for me to do.

Building Strength and Confidence with MS

Smile, say thank you, and listen to your MS doctor. Although well-intended, it can be overwhelming and not compassionate, especially at times when you need compassion the most. Find a group in your area or nearby and get plugged in. There are FB sites as well. Stay connected with those who know.

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That's the best advice I can give you. Learn all you can about MS, make sure you contact your local chapter of the MS society, and join a support group. Take advantage of MS educators that work with pharmaceutical companies that make the disease-modifying drug you use and be medicine-compliant. Request family and friends to also educate themselves about MS and attend doctor appointments and support group meetings.

And last but not least, ask for help if needed and don't say no to those who want to help. But, today, I would have the great benefit of so much added research and information that wasn't available when I was diagnosed back in So, I would suggest gathering as much information as possible from reputable places like the NMSS, nearby research hospitals, and MS clinics. And I would be sure to try to find a neurologist who specializes in MS, who I can communicate with.

Staying ahead of your symptoms will help you function day to day.

How to Support Your Immune System while living with MS

Letting your doctor know of any new symptom that you are having and even writing them down so at your appointment, you can let them know every detail. Having a great support system family, friends, support group is very important for times when you feel like giving up. Lastly, be active, take care of your body and hold on to your faith.

Accept your new normal and do what you can when you can!

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  7. Learn everything you can about MS. I felt extreme tingling throughout my body, and I couldn't stop throwing up. I went to rehab and pretty much had to learn how to walk again. I get up every day at 4: I'm living," he says. By Jacqueline Andriakos January 22, Each product we feature has been independently selected and reviewed by our editorial team.

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    Diet, Exercise & Healthy Behaviors

    Therefore, we will focus on the physical, cognitive, spiritual, emotional, and psychological aspects of wellness. If you have MS and are experiencing some changes in your bladder or bowel function, you have a great deal of company! It is a very common symptom in MS, but one that can be managed. This is an important discussion for people living with MS and support partners! What is gut bacteria and why should I care?

    What resources are available to help?