88 Natural Ways To Look Younger
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If doing 30 minutes of facial exercises every other day could make you look younger, would you give it a try?
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The findings of a team of researchers at Northwestern University Feinberg School of Medicine in Chicago may motivate you. They evaluated the impact of doing facial exercises in 27 women aged 40 to 65 over 20 weeks. The women were taught 32 facial exercises they could do at home: By the end of the study, dermatologists noted that the participants looked nearly three years younger, and the women themselves said they were satisfied and saw a noticeable difference in their face.
The improvement was attributed to muscle growth that counteracted the effects of loosening skin and thinning of facial fat. If 30 minutes sounds like too much, then you might want to consider some of the other many facial exercises that can be found on the internet. One great thing about facial exercises also referred to as face yoga is that they can be done just about anywhere-try doing them while driving, watching TV, working at the computer, doing housework, or gardening.
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High intensity interval training HIIT has been popular because it is an effective way to burn calories, boost the metabolism, and build muscle in as little as 20 minutes per session. Three groups of volunteers were evaluated for three months: After three months, those in the HIIT group showed the greatest benefit at the cellular level, with a 49 percent to 69 percent increase in the ability of organelles in cells to take in oxygen and produce energy.
5 Ways To Keep Your Body Young | Care2 Healthy Living
The biggest benefit was seen in older participants. These organelles deteriorate with age, so keeping them healthy can reverse some signs of age-related decline. Consider pumping iron to ward off aging. Well-planned weight training causes minute tears in your muscles, which then causes the body to produce stronger, thicker muscle fibers.
88 Natural Ways On How To Look Younger
This approach reduces the risk of injury while also increasing stamina. Alam M et al. How environment and lifestyle choices influence the aging process. Annals of Plastic Surgery Dec; 43 6: Scientific American Feb Zion Market Research Jun 6. Medical Daily Feb Molz P, Schroder N. Potential therapeutic effects of lipoic acid on memory deficits related to aging and neurodegeneration.
Frontiers in Pharmacology Dec 12; 8: Morris MC et al. Alzheimers and Dementia Sep; 11 9: Robinson MM et al.
Enhanced protein translation underlies improved metabolic and physical adaptations to different exercise training modes in young and old humans. Cell Metabolism Mar 7; 25 3: Omega-3 Fatty Acids and Brain Health. I'm not so hot on that idea yet. Although anti-aging cosmetics and procedures may have a place in your overall routine, there are plenty of natural ways to slow the aging process. There is nothing that ages an individual more quickly than illness, pain and stiffness, or chronic stress.
Therefore, much of what we do to take care of ourselves on a daily basis will also help us keep a youthful appearance. Research has found that the most serious aging occurs at the cellular level. Traditional medicine focuses on treating illness to prolong life. But many healthcare professionals want to shift that focus to preventing disease in the first place. We want to not only add years to our life, but life to our years. Disease occurs when we fail to keep our bodies and minds active; it is not an unavoidable result of getting older. Arthritis, osteoporosis, high blood pressure, high cholesterol, heart disease and even dementia often occur because of the accumulation of unhealthy lifestyle habits rather than as a result of years ticking by.
Much of what you decide to do on a daily basis will not only prolong the length of your life, but the quality of those years as well. The Fountain of Youth. When I visit my parents who live in a senior community in Florida, I can always tell who among their neighbors are lifelong exercisers: They exhibit a youthful demeanor that comes with feeling and looking well. Not to mention that a good workout gives us naturally-flushed cheeks and sense of well-being--just a few more bonus reasons to include regular exercise in our arsenal of natural age-defyers!
There are three types of exercise that can keep you looking and feeling young. If maintaining healthy skin is your concern, foods containing vitamins A, C, and E, and polyphenols antioxidants that have anti-inflammatory properties that protect and benefit the skin should be part of your daily diet. Here are some examples of deliciously colorful foods that provide these key nutrients: Most health professionals who study the effects of food on aging agree that a balanced diet made up of a wide variety of colorful fruits and vegetables, lean proteins, low-fat dairy products, healthy monounsaturated fats, seeds and nuts, and whole grains is the way to go.
Get Your Beauty Sleep. Bags under the eyes and pallor to your skin can definitely make you look old and tired. Repeat this night after night, and the chronic sleep deprivation will age your body from the inside out. Individuals who get less than 6 hours of sleep a night may be at an increased risk for viral infections, heart disease, obesity and stroke, with an associated decline in mental functioning to boot.
Calm the Years Away: Deep Breathing, Meditation and Yoga. Stress has also been shown to suppress our immune system, making us more prone to illness and disease.
How To Look Younger Naturally (Tips for Aging Well)
Setting aside a few minutes each day to be quiet, center yourself, and let your worries drift away is smart medicine. Yoga has the added benefit of not only calming the mind, but also keeping the body flexible and strong. Take Care of Your Smile. Most people don't take the time to connect the two, but the health of your mouth can also affect the health of your body. Individuals with gum disease are more prone to heart disease and lung problems.
For people with diabetes, treatment of gum problems can also help control blood sugar levels. And nothing can make you look older than yellow, stained or missing teeth.
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Make twice-a-day brushing and flossing a regular part of your daily routine. Schedule a professional cleaning with your dentist at least twice a year. And if you are already experiencing cavities, bleeding gums, or loose teeth, consider implants. A periodontist a dentist who specializes in the treatment of gum disease , can restore you with a younger smile, fresher breath, and overall health. Protect Your Skin and Eyes from the Sun.
Nothing ages the skin faster than sun overexposure. Collagen , the structural protein of our skin, breaks down in response to UV radiation. The sun also increases the production of free radicals, which damage cells and break down collagen as well. Aside from being a fashion accessory, sunglasses will protect the health of your eyes and will help prevent the wrinkles that accompany squinting at the sun. And protect your skin from exposure by wearing a wide-brimmed hat, longer sleeves and other sun-shielding apparel. Don't Neglect Your Ears. Our ears contain tiny hairs that vibrate in response to noise.
This then excites the auditory nerve, allowing us to hear and interpret sounds. However, too much vibration due to excess exposure to very loud noises frays those hairs, and could lead to hearing loss over time. By all means, enjoy listening to music--but turn down the volume. You should still be able to hear outside noises above the music in your ears.