2500 Plus Green Smoothie Recipes
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This veg-tastic smoothie has a mix of savory and sweet flavors, thanks to cilantro, honey, ginger and pineapple. Sprinkle on some homemade granola if you like some extra crunch.
Refresh yourself while indulging your sweet tooth with this light and fruity green smoothie. For an extra-cold drink, chill your melon and coconut milk in the fridge before making. With 31 grams of protein , this smoothie works well for breakfast or as a post-workout snack. Taste the tropics and get some veggies, too. This kale blend gets its sweetness from pineapple and its creaminess from half an avocado. Healthy fats, like avocados, can keep you satiated and are essential for weight loss.
Share the second serving with a friend, or keep it in the fridge for up to two days.
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Put some pep in your step with this pear-based shake. Pear and coconut water pack enough of potassium to keep your muscles working efficiently, plus spinach and kale are chock-full of fiber to keep your digestion as happy as your taste buds. In this recovery smoothie recipe, he adds spinach for replenishing vitamin K, protein powder to help rebuild muscles and honey for a touch of natural sweetness.
Matcha powder is more concentrated than regular green tea, so it packs ten times more antioxidants.
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In this delicious smoothie, it takes well to the creamy sweetness of banana, vanilla and almond milk. This recipe fits the bill, with the additions of important fatty-acids from flax oil and almond butter. Greens are included for even more energizing vitamins plus fiber, which both help to satisfy you until your next meal.
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Options that would work well with the taste of the other ingredients in this green smoothie recipe, and that also pack some impressive health benefits, can include: Kale and Grape Shake. Kale is a great source of vitamins A, C, K as well as manganese , copper, potasium and much more. If you are not a fan of eating kale salads or other forms of kale, consider adding it a smoothie instead.
This yummy smoothie will remind you of being away on vacation and sipping a cold drink poolside, thanks its tropical ingredients: Tropical fruits are great for athletes as a snack prior to exercising because of their quick-acting sugars. Adding tropical fruits to a green smoothie is usually one of the best ways to get children to drink some too, since the tastes of things like pineapple and banana cancel out any bitterness from the greens.
This straight-forward smoothie is one that you can always be prepared to make, even when time and groceries are tight. As the name tells you, it only contains four basic ingredients: Spinach is a leafy green that is packed with more benefits than can be listed here! How to give you an idea of a few: Spinach helps to purify our blood, thanks to its high level of chlorophyll , and is also a great source of antioxidants, copper, zinc, selenium and more. Matcha is a powdered form of concentrated green tea, and contains loads of health benefits.
Green tea leaves, which are ground to make matcha powder, are extremely rich in antioxidants, which help your body to fight free radicals, ward off cellular damage and slow to aging process. Matcha powder is also a fantastic source of many vitamins, including vitamin A, B1, B2, B6, C, E and K as well as many more trace minerals. Another benefit of adding green matcha powder to your smoothie? Matcha and mango make a great combination, with a perfect balance of sweet and slightly bitter tastes.
This green smoothie recipe is one that you should pass along to any pregnant woman or new mom in your life, who you know is in need of some fast, nutrient-dense recipes! Hemp seeds are a great source of important omega-3 fatty acids, which help with brain function, metabolism and keeping a positive mood. The greens in this recipe are high in phytoestrogens, which promote healthy breast tissue and lactation.
14 Deliciously Healthy Green Smoothie Recipes
Green Smoothie with Mango, Coconut, Pineapple. This green smoothie is more than just your typical tropical tasting drink — it also contains one of my favorite superfoods: Maca is a powdered superfood that has been consumed for thousands of years in places like South America, for its various benefits related to regulating hormones, increasing energy, improving athletic performance and recovery from training, and much more.
Tropical fruits are great additions to any healthy diet for their ability to help prevent cancer. Super Kale and Cashew Shake. Of course, I love the kale in the green smoothie recipe, but the cashews are what really make me excited about this one.
14 Deliciously Healthy Green Smoothie Recipes | Daily Burn
Cashews and all nuts are excellent sources of healthy fats and play a part in helping to keep numerous body systems functioning properly. Lean Green Strawberry Smoothie. Strawberries are one of the best ingredients to add to green smoothie recipes because they really cut the taste of ingredients like spinach or kale. This simple smoothie is one you can make over and over again using frozen berries, which are an excellent source of fiber and antioxidants, including powerful resveratrol.
Super Green Kiwi Smoothie. Kiwi is one of the top sources of top sources of vitamin C , which boosts immunity and acts as a powerful antioxidant. The author of this green smoothie recipe recommends smoothies for new moms who are busy and in need of a filling but fast breakfast. There are truly countless things to love about all seeds, but especially chia seeds! They truly make the perfect addition to green smoothie recipes, with their high fiber, protein and anti-inflammatory properties. Apple Ginger Green Smoothie. Banana Peach Green Smoothie.
This fruity smoothie is packed with balances the flavor of spinach with grapes, peaches and a banana. You can add the suggested tablespoon of maple syrup to sweeten things up, but it tastes great without. Citrus Flax Green Smoothie. Healthy fats, carbs, protein, tasty — this drink has it all. Using vanilla almond milk and vanilla-flavored protein powder mean the smoothie tastes more like dessert than a healthy meal.
Bananas and yogurt lend creaminess, while the spinach and fruits mean tons of vitamins. Energizing Green Smoothie Bowl. Why sip a smoothie when you can eat it from a bowl? Top with your favorite ingredients like shredded coconut, chia seeds and honey for a much better alternative to a bowl of cereal. Use gluten-free pancake mix to keep these Paleo-friendly and your favorite nut butter. Looking for a drink the kiddos will love?
Give them the Hulkbuster. Mint Chocolate Green Smoothie. It gives this drink a silky smooth texture and adds healthy fats without changing the taste. Pineapple Avocado Green Smoothie.