Food, and How to Make a Healthy Meal of it

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These healthy recipes will help you give your leftovers a new life. Start cooking and make one of our best dinner recipes today! Planning dinner can be half the battle of cooking healthy meals for you and your family. Healthy dinners that fit in one bowl are quick and convenient. These easy recipes are complete meals and layer everything you could want for a healthy dinner: So make your next dinner a dinner in a bowl.

Eat for a sharper mind with these healthy dinner recipes to boost brain power. Adding omegarich ingredients, such as oily fish, to your diet, as well as iron-rich foods, such as beans, and water-rich foods, such as leafy salad greens, can support healthy cognitive function.


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Try one of our healthy salmon recipes or hearty bean recipes tonight for a brain-boosting dinner. Hot chile peppers, cayenne and chipotle might awaken your taste buds and make you sweat, but these spices will add more than just heat to your next meal. Flavor-packed low-calorie dinners made with chiles.

MyPlate, MyWins

Boost your metabolism with these zesty healthy chile recipes. Taste it in these delicious recipes featuring umami foods. And liking spicy foods may benefit your figure as well. In one study, consuming a little hot pepper in tomato juice or in capsules 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less.

Healthy Eating

Turn up the heat with cayenne, chili powder and chile peppers in these spicy recipes. Quick-as-takeout dinner recipes for Chinese food, Mexican food and more. The leftovers keep well in the fridge overnight, then just pack up and reheat at work, school or home. If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain dinner. Need a break from traditional beef tacos? Try these salmon tacos for a heart-healthy dose of omega-3 fatty acids. They're bursting with tender potatoes, a lime-flavored green salsa, and lots of fresh cilantro in each bite.

Using fruit pectin instead of oil makes for a fat-free dressing. Try our easy recipes that are low in price but rich in Looking to incorporate more whole, minimally processed ingredients into your diet?

Try these delicious, all Recipes chosen by Diabetes UK that encompass all the principals of eating well for diabetes. Get inspired with our collection of highly-rated, tyrosine-rich recipes, which have been selected by our Healthy cooking doesn't have to be difficult. Our easy healthy recipes are packed full of nutritional On a wheat-free diet?

31-Day Healthy Meal Plan

Our gluten-free recipes mean you needn't miss out on variety, whether it's classic There's no need to miss out with these gluten-free recipes. Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health Following a healthy diet is easy with our nutritious and tasty low-fat recipes. You can enjoy lighter meals Hearty, healthy and super satisfying — discover our nutritious, seasonal dishes for autumn.

Make this nutritious, creamy fruit into guacamole, These lighter BBQ dishes are perfect for a weekend feast.

Top 10 ways to make your dishes healthier

Packed with healthy ingredients and lower in fat Get inspired by our best ever healthy beef recipes, including succulent roasts, steaks, stews, chillis, Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a Discover Good Food's best healthy burger recipes and find out how to make nourishing turkey, chicken, Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal.

Discover nutritious chilli con carne recipes, from a classic, chunky beef stew to vegetarian and vegan bean Our best ever healthy festive dishes make a wholesome addition to your Christmas Day spread, including roast Nutritious and delicious ways to use up your festive fare Spicy suppers that pack in a range of superhealthy ingredients.

Get inspired by our nutritious, triple-tested Eggs are cheap, high in protein and nutritious. Discover Good Food's best ever healthy egg recipes, from These filling family suppers are wholesome and tasty.

Healthy food | Jamie Oliver

We've got pasta dishes, curries, tagines and Discover our best ever nutritious Italian-inspired recipes, including pasta sauces, soups, stews, risottos Thaw and heat that Orange and Tomato Simmered Chicken from the 3rd ; serve with quick brown rice. Smoky bacon and salty cheese, such as pecorino Romano, provide the perfect balance to lightly sweet gnocchi. To make the popcorn: Heat 3 tablespoons olive oil in a Dutch oven over medium-high heat.

Cook 3 minutes; remove from heat. Close lid until popping stops. Serves 10 serving size: Roasting shrimp in the oven is a hands-off route to bringing out robust flavor; the method also helps prevent overcooking, keeping shrimp tender. It's easier to grate the rind before juicing the lemon. The vinaigrette doubles as a sauce for the noodles and a glaze before the chicken hits the grill. The noodle mixture and the chicken can also be made a couple of days ahead. Cheryl Slocum December 18, Grilled Flank Steak Gyros You can indulge your fast-food craving with a healthier sandwich that packs the same irresistible meaty-creamy combo you get from a street cart.


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Cook's Night Off Order in and enjoy a cocktail while you wait for delivery—you deserve it! One-Pot Pasta with Spinach and Tomatoes Explore the depth of flavor in fresh, seasonal vegetables each week with meatless Mondays. Charred Lemon Chicken Piccata Lightly charring the lemon slices intensifies their flavor and creates a gorgeous look.

Leftovers When a recipe is big enough to save some for later, cook enough for another busy night during the week. Lamb Chops with Farro, Arugula, and Lemon-Thyme Vinaigrette The ever-expanding variety of quick grains on the market, like the farro used here, makes incorporating whole grains into daily meals easier. Mediterranean Chicken and Bulgur Skillet You'll be delighted by the incredible results from this one-pot wonder: Warm-Spiced Butternut Squash Soup Earthy, fragrant spices like allspice, cloves, and cinnamon make wonderful accents for the natural sweetness of butternut squash.

Whole-Grain Spaghetti with Veggi-fied Meat Sauce Few things satisfy and please the family more than the combo of hearty meat sauce, slurp-able noodles, and crusty garlic-and-butter-smeared bread. Lemony Chicken Kebabs with Tomato-Parsley Salad Here's a six-ingredient dish that delivers big taste with minimal fuss. Mini Avocado Brownie Bites Take the night off and go out to dinner. Sweet Potato Gnocchi with Bacon and Sage Smoky bacon and salty cheese, such as pecorino Romano, provide the perfect balance to lightly sweet gnocchi. Roasted Shrimp with White Beans and Feta Roasting shrimp in the oven is a hands-off route to bringing out robust flavor; the method also helps prevent overcooking, keeping shrimp tender.

Grilled Chicken and Soba Noodles with Miso Vinaigrette The vinaigrette doubles as a sauce for the noodles and a glaze before the chicken hits the grill. Our Best Freezer-Friendly Meals.